Kellogg's - Corn Flakes Mango Flavour has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Corn Flakes Mango Flavour has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 87 g | 29% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 113 Calories from Fat 1
% Daily Value *
Total Fat 0.09 g 0.14%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway - Corn Flakes
Per 100g | Calories 357
Protein 7.1 g | Carbs 85.7 g | Fat 0 g
Flavorite - Corn Flakes 100cal
Per 100g | Calories 357
Protein 7.1 g | Carbs 85.7 g | Fat 0 g
Kellogg's - KELLOGG'S HONEY CRUNCH..
Per 100g | Calories 390
Protein 6.8 g | Carbs 87 g | Fat 3.3 g
Kroger - Corn Flakes Dry Not prepared
Per 100g | Calories 367
Protein 6.7 g | Carbs 86.7 g | Fat 0 g
Kellogg's - Nutri-grain Cherry
Per 100g | Calories 354
Protein 4.1 g | Carbs 67.6 g | Fat 9.5 g
Kellogg's - Crunchy Nut Clusters..
Per 100g | Calories 450
Protein 8 g | Carbs 66 g | Fat 16 g
Kellogg's - Mueslix
Per 100g | Calories 364
Protein 9.1 g | Carbs 72.7 g | Fat 5.5 g
Kellogg's - Smacks Choco Tresor
Per 100g | Calories 440
Protein 8 g | Carbs 66 g | Fat 16 g
