Flavorite - Corn Flakes 100cal has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Flavorite - Corn Flakes 100cal has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 714.3 mg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Corn Flakes
Per 100g | Calories 357
Protein 7.1 g | Carbs 85.7 g | Fat 0 g
Kellogg's - Corn Flakes
Per 100g | Calories 357
Protein 7.1 g | Carbs 85.7 g | Fat 0 g
Safeway - Corn Flakes
Per 100g | Calories 357
Protein 7.1 g | Carbs 85.7 g | Fat 0 g
Kellogg's - Corn Flakes Mango Flavour
Per 100g | Calories 377
Protein 6 g | Carbs 87 g | Fat 0.3 g
Flavorite - Parmesan Finely Shredded
Per 100g | Calories 393
Protein 35.7 g | Carbs 0 g | Fat 25 g
Flavorite - Peaches (sliced)
Per 100g | Calories 40
Protein 0 g | Carbs 9.7 g | Fat 0 g
Flavorite - Wide Egg Noodles
Per 100g | Calories 393
Protein 14.3 g | Carbs 71.4 g | Fat 5.4 g
Flavorite - Shoestring French Fries
Per 100g | Calories 200
Protein 2.4 g | Carbs 28.2 g | Fat 9.4 g
