Kellogg's - Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin D
- Very high in Thiamin
- Very high in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1717 IU | 34.3% | Top 10% | Very High |
| Retinol | 516 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 50 mg | 83.3% | Top 10% | Very High |
| Vitamin D | 180 IU | 45% | Top 30% | High |
| Vitamin K | 0.67 mcg | 0.83% | Mid 40% | Average |
| Thiamin | 1.3 mg | 88.9% | Top 10% | Very High |
| Riboflavin | 1.3 mg | 78.4% | Top 10% | Very High |
| Niacin | 17 mg | 85% | Top 10% | Very High |
| Vitamin B6 | 1.7 mg | 83.3% | Top 10% | Very High |
| Folate | 563 mcg | 140.8% | Top 10% | Very High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Mid 40% | Average |
| Iron | 15 mg | 83.3% | Top 10% | Very High |
| Magnesium | 5 mg | 1.3% | Top 10% | Very High |
| Phosphorus | 57 mg | 5.7% | Mid 40% | Average |
| Potassium | 85 mg | 2.4% | Bottom 30% | Low |
| Sodium | 359 mg | 15% | Mid 40% | Average |
| Zinc | 5 mg | 33.3% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0.67 mg | 33.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 90 g | 30% | Top 10% | Very High |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 53 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 2.7 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 107.7 mg 4.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.5 g2%
Sugars 15.9 g
Protein 1.2 g 2.4%
Vitamin A 10.3% Vitamin C 25%
Calcium 0.3% Iron 25%
*Based on a 2000 Calorie diet
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