Kellogg's - Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Kellogg's - Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin B6
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1249.6 IU | 25% | ||
| Vitamin C | 24.8 mg | 41.3% | ||
| Vitamin B6 | 2 mg | 100% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.7 mg | 0.2% | ||
| Phosphorus | 31.4 mg | 3.1% | ||
| Potassium | 155.1 mg | 4.4% | ||
| Sodium | 132 mg | 5.5% | ||
| Zinc | 1.5 mg | 10% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.8 g | 13.9% | ||
| Dietary Fiber | 4.4 g | 17.6% | ||
| Sugars | 12.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 1.4 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 132 mg 5.5%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 4.4 g17.6%
Sugars 12.7 g
Protein 6.3 g 12.6%
Vitamin A 25% Vitamin C 41.3%
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
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