Kashi - Oat Flakes and Wild Blueberry Cluster has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Kashi - Oat Flakes and Wild Blueberry Cluster, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | ||
Vitamin C | 30 mg | 50% | ||
Vitamin B6 | 2 mg | 100% | ||
Folic Acid | 400 mcg | |||
Vitamin B12 | 6 mcg | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 10% | ||
Potassium | 110 mg | 3.1% | ||
Sodium | 135 mg | 5.6% | ||
Zinc | 1.5 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 6 g 12%
Vitamin A 25% Vitamin C 50%
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 5.8 g | Carbs 50 g | Fat 14.2 g
Per 100g | Calories 203
Protein 6.3 g | Carbs 41.8 g | Fat 2.6 g
Per 100g | Calories 150
Protein 5 g | Carbs 29 g | Fat 2 g
Per 100g | Calories 190
Protein 4 g | Carbs 30 g | Fat 6 g
Per 100g | Calories 160
Protein 4 g | Carbs 33 g | Fat 2 g
Per 100g | Calories 120
Protein 4 g | Carbs 22 g | Fat 3 g
Per 100g | Calories 150
Protein 8 g | Carbs 26 g | Fat 2 g
Per 100g | Calories 120
Protein 4 g | Carbs 22 g | Fat 3 g