Keftehes (Fried Minced Balls with Herbs) Recipe
Keftehes (Fried Minced Balls with Herbs) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Keftehes (Fried Minced Balls with Herbs), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 9% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 10% | Very Low |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 66 mg | 1.9% | Bottom 30% | Low |
| Sodium | 152 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 107
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 152 mg 6.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.27 g1.1%
Sugars 0.9 g
Protein 3 g 6%
Vitamin A 0.1% Vitamin C
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Pecan-Caramel Spiders
Per Serving | Calories 160
Protein 1 g | Carbs 18 g | Fat 10 g
Sweet and Sour Chorizo
Per Serving | Calories 701
Protein 29 g | Carbs 33 g | Fat 50 g
Saumon Marine a l'Aneth
Per Serving | Calories 193
Protein 14 g | Carbs 13 g | Fat 9 g
Old Fashioned Lemonade 3
Per Serving | Calories 768
Protein 8 g | Carbs 197 g | Fat 0 g
Classic Mexican Chocolate Drink with..
Per Serving | Calories 716
Protein 6 g | Carbs 37 g | Fat 62 g
Chinese-Flavored Fried Chicken with..
Per Serving | Calories 2416
Protein 57 g | Carbs 43 g | Fat 226 g
Crispy Fried Oysters with a..
Per Serving | Calories 652
Protein 20 g | Carbs 66 g | Fat 37 g
Fried Chicken and Sausage Gumbo
Per Serving | Calories 830
Protein 54 g | Carbs 30 g | Fat 55 g
