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Old Fashioned Lemonade 3 - Recipe and Nutrition Facts
38

Old Fashioned Lemonade 3 Recipe

Old Fashioned Lemonade 3 has a very high-calorie, very high-carb, low-fat and average-protein content.

The food contains 197g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Old Fashioned Lemonade 3 has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A297 IU5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1 mg5.6%
Potassium1000 mg28.6%
Sodium22 mg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate197 g65.7%
Dietary Fiber3 g12%
Sugars161 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 768 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22 mg 0.9%

Total Carbohydrates 197 g 65.7%

Dietary Fiber 3 g12%

Sugars 161 g

Protein 8 g 16%

Vitamin A 5.9% Vitamin C

Calcium 12% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Old-Fashioned-Lemonade-Food-Network Embed Table:

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