Keebler - Right Bites Mini Fudge Stripes has a high-calorie, very high-carb, high-fat and average-protein content.
if( 76.19 != 0.0 ){?>The food contains 76.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its very high sugar content puts it in the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("very high" == "high" and "high" == "high" or "very high" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Keebler - Right Bites Mini Fudge Stripes has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Sodium | 357.1 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.2 g | 25.4% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
Sugars | 42.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 11.9 g | 59.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.5 g2%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 5.9 g | Carbs 58.8 g | Fat 32.4 g
Per 100g | Calories 432
Protein 5.4 g | Carbs 64.9 g | Fat 18.9 g
Per 100g | Calories 419
Protein 4.7 g | Carbs 62.8 g | Fat 18.6 g
Per 100g | Calories 446
Protein 6.6 g | Carbs 75.9 g | Fat 13.2 g
Per 100g | Calories 438
Protein 6.3 g | Carbs 75 g | Fat 15.6 g
Per 100g | Calories 500
Protein 2.5 g | Carbs 67.5 g | Fat 25 g
Per 100g | Calories 500
Protein 6.3 g | Carbs 68.8 g | Fat 21.9 g
Per 100g | Calories 418
Protein 3.2 g | Carbs 67.5 g | Fat 16.1 g