Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Keebler Right Bites Mini Fudge Stripes - Nutrition Facts and detailed Analysis
7

Right Bites Mini Fudge Stripes

Keebler - Right Bites Mini Fudge Stripes has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 76.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its very high sugar content puts it in the top 10 percentile. This is often undesirable a good thing for people watching their sugar intake. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Keebler - Right Bites Mini Fudge Stripes has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat32%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.7 mg9.5%Mid 40%Average
Sodium357.1 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.2 g25.4%Top 10%Very High
Dietary Fiber2.4 g9.5%Mid 40%Average
Sugars42.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%Top 30%High
Saturated Fat11.9 g59.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 75 mg 3.1%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.5 g2%

Sugars 9 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

Cookies & - Crunchy Cookie Bar..

Per 100g | Calories 529
Protein 5.9 g | Carbs 58.8 g | Fat 32.4 g

23

Otis Spunkmeyer - Red, White and Blue..

Per 100g | Calories 432
Protein 5.4 g | Carbs 64.9 g | Fat 18.9 g

25

Otis Spunkmeyer - Chocolate Chip..

Per 100g | Calories 419
Protein 4.7 g | Carbs 62.8 g | Fat 18.6 g

21

La Moderna - Tostadas Cookies

Per 100g | Calories 446
Protein 6.6 g | Carbs 75.9 g | Fat 13.2 g

32

Keebler - Club Reduced Fat

Per 100g | Calories 438
Protein 6.3 g | Carbs 75 g | Fat 15.6 g

14

Keebler - Chips Deluxe Mini Rainbow..

Per 100g | Calories 500
Protein 2.5 g | Carbs 67.5 g | Fat 25 g

16

Keebler - Chips Deluxe Soft 'N Chewy

Per 100g | Calories 500
Protein 6.3 g | Carbs 68.8 g | Fat 21.9 g

29

Keebler - Cookies Jingles

Per 100g | Calories 418
Protein 3.2 g | Carbs 67.5 g | Fat 16.1 g