Keebler - Keebler Cookies Peanut Butter has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 62.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Keebler - Keebler Cookies Peanut Butter has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 313.1 mg | 13% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.6 g | 20.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 31.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.9 g | 33.7% | Mid 40% | Average |
| Saturated Fat | 6.3 g | 31.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 6.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsWOW Baking Company - WOW Cookies..
Per 100g | Calories 455
Protein 1.8 g | Carbs 51.1 g | Fat 22.9 g
Arico - Arico Cookies Peanut Butter
Per 100g | Calories 408
Protein 14.8 g | Carbs 48.2 g | Fat 18.5 g
Lance - Lance Cookies Peanut Butter
Per 100g | Calories 484
Protein 10.1 g | Carbs 64.5 g | Fat 22.2 g
Franz - Franz Cookies Peanut Butter
Per 100g | Calories 466
Protein 8.5 g | Carbs 50.8 g | Fat 25.4 g
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