Keebler - Keebler Cookies Chips Deluxe Dark Chocolate Chunk has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Keebler - Keebler Cookies Chips Deluxe Dark Chocolate Chunk has been given a composite ranking of 12, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 49% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 408.4 mg | 17% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 29.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.3 g | 40.4% | Top 30% | High |
Saturated Fat | 10.2 g | 51.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 140 mg 5.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 467
Protein 5.8 g | Carbs 58.3 g | Fat 26.3 g
Per 100g | Calories 453
Protein 3.2 g | Carbs 64.7 g | Fat 22.6 g
Per 100g | Calories 441
Protein 6.3 g | Carbs 56.7 g | Fat 28.3 g
Per 100g | Calories 437
Protein 6.2 g | Carbs 68.6 g | Fat 15.6 g
Per 100g | Calories 471
Protein 5.6 g | Carbs 61.7 g | Fat 22.4 g
Per 100g | Calories 545
Protein 6.4 g | Carbs 54.5 g | Fat 32.1 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 549
Protein 7.3 g | Carbs 62.2 g | Fat 29.3 g
Per 100g | Calories 423
Protein 5.6 g | Carbs 53.6 g | Fat 22.6 g
Per 100g | Calories 507
Protein 6 g | Carbs 56.7 g | Fat 29.8 g
Per 100g | Calories 503
Protein 3.9 g | Carbs 65.7 g | Fat 27.1 g
Per 100g | Calories 501
Protein 0 g | Carbs 62.6 g | Fat 21.9 g