Keebler - Chips Deluxe Right Bites Chocolate Chip has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 80.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Keebler - Chips Deluxe Right Bites Chocolate Chip has been given a composite ranking of 22, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | Top 10% | Very High |
Dietary Fiber | 4.8 g | 19% | Top 30% | High |
Sugars | 42.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 95 mg 4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 6.1 g | Carbs 81.6 g | Fat 6.1 g
Per 100g | Calories 270
Protein 6 g | Carbs 54.1 g | Fat 3 g
Per 100g | Calories 493
Protein 7 g | Carbs 63.4 g | Fat 24.6 g
Per 100g | Calories 551
Protein 8.3 g | Carbs 55.1 g | Fat 35.8 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 56.7 g | Fat 33.3 g
Per 100g | Calories 448
Protein 3.4 g | Carbs 65.5 g | Fat 20.7 g
Per 100g | Calories 520
Protein 12 g | Carbs 64 g | Fat 24 g
Per 100g | Calories 552
Protein 6.9 g | Carbs 58.6 g | Fat 31 g