KC Masterpiece - KC Masterpiece Marinade Steakhouse has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 47.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for KC Masterpiece - KC Masterpiece Marinade Steakhouse, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 33% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2118.6 mg | 88.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.8 g | 15.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 0 g | Carbs 34.2 g | Fat 6.8 g
Per 100g | Calories 103
Protein 0 g | Carbs 27.3 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 21.2 g | Fat 7.1 g
Per 100g | Calories 97
Protein 0 g | Carbs 19.4 g | Fat 0 g
Per 100g | Calories 133
Protein 0 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 116
Protein 0 g | Carbs 9.9 g | Fat 6.6 g
Per 100g | Calories 273
Protein 0 g | Carbs 47.8 g | Fat 10.3 g
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g
Per 100g | Calories 273
Protein 0 g | Carbs 61.5 g | Fat 3.4 g
Per 100g | Calories 137
Protein 0 g | Carbs 41 g | Fat 0 g
Per 100g | Calories 273
Protein 0 g | Carbs 47.8 g | Fat 10.3 g
Per 100g | Calories 174
Protein 0 g | Carbs 43.6 g | Fat 0 g