Kays French toast Recipe
Kays French toast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Thiamin, Riboflavin and Folate.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.33 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Kays French toast, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Riboflavin
- Very high in Thiamin
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1015 IU | 20.3% | ||
| Vitamin C | 1.3 mg | 2.2% | ||
| Vitamin D | 53.2 IU | 13.3% | ||
| Vitamin E | 1.1 mg | 3.5% | ||
| Thiamin | 0.5 mg | 33.6% | ||
| Riboflavin | 1.1 mg | 67.1% | ||
| Niacin | 3.4 mg | 16.8% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 81.2 mcg | 20.3% | ||
| Vitamin B12 | 1.6 mcg | 26.7% | ||
| Pantothenic Acid | 1.3 mg | 13.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 202 mg | 20.2% | ||
| Iron | 5.3 mg | 29.6% | ||
| Magnesium | 10 mg | 2.5% | ||
| Phosphorus | 104 mg | 10.4% | ||
| Potassium | 298.8 mg | 8.5% | ||
| Sodium | 434.5 mg | 18.1% | ||
| Zinc | 0.89 mg | 5.9% | ||
| Copper | 0.03 mg | 1.5% | ||
| Manganese | 0.76 mg | 38.1% | ||
| Selenium | 20.9 mcg | 29.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.2 g | 12.1% | ||
| Dietary Fiber | 8.5 g | 34% | ||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.2 g | 36.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0.8 mg 0.27%
Sodium 434.5 mg 18.1%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 8.5 g34%
Sugars 0.6 g
Protein 18.2 g 36.4%
Vitamin A 20.3% Vitamin C 2.2%
Calcium 20.2% Iron 29.6%
*Based on a 2000 Calorie diet
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