Kaukauna - Vermont White Cheddar has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Kaukauna - Vermont White Cheddar has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 12% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 533.3 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41% | Top 10% | Very High |
| Saturated Fat | 13.3 g | 66.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
El Pollo Loco - Black Beans, Smokey
Per 100g | Calories 180
Protein 4.1 g | Carbs 20.6 g | Fat 9.4 g
Mars - Snickers Mini
Per 100g | Calories 478
Protein 8.3 g | Carbs 61.1 g | Fat 25 g
Storck - Merci Finest Assortment Of..
Per 100g | Calories 590
Protein 7.7 g | Carbs 51.3 g | Fat 38.5 g
The Chop House - 6 Oz. Filet
Per 100g | Calories 170
Protein 17.6 g | Carbs 0 g | Fat 10.6 g
Kaukauna - Double Sharp Cheddar..
Per 100g | Calories 353
Protein 17.6 g | Carbs 14.1 g | Fat 24.7 g
Kaukauna - Extremely Creamy..
Per 100g | Calories 333
Protein 6.7 g | Carbs 3.3 g | Fat 30 g
Kaukauna - Cold Pack Cheese Spread
Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g
Kaukauna - Cheese Extra Sharp Cheddar
Per 100g | Calories 321
Protein 17.9 g | Carbs 10.7 g | Fat 25 g
