Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kaukauna Deli Mex Salsa Medium - Nutrition Facts and detailed Analysis
26

Deli Mex Salsa Medium

Kaukauna - Deli Mex Salsa Medium has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 9.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Kaukauna - Deli Mex Salsa Medium, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A323.6 IU6.5%Mid 40%Average
Vitamin C58.3 mg97.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium550.2 mg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Bottom 30%Low
Dietary Fiber0 g
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 3 g

Protein 0 g

Vitamin A 2% Vitamin C 30%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

51

Winter Gardens - Mashed Potatoes..

Per 100g | Calories 129
Protein 2.9 g | Carbs 13.6 g | Fat 7.9 g

61

Pinata - Flour Tortillas Family Pack

Per 100g | Calories 254
Protein 5.6 g | Carbs 50.8 g | Fat 2.8 g

15

Hormel - Always Tender Pork..

Per 100g | Calories 106
Protein 15.8 g | Carbs 1.79 g | Fat 3.5 g

56

Eating Right - Kids Chicken Taco..

Per 100g | Calories 232
Protein 8.5 g | Carbs 35.9 g | Fat 6.3 g

26

Kaukauna - Deli Mex Salsa Hot

Per 100g | Calories 49
Protein 0 g | Carbs 9.7 g | Fat 0 g

7

Kaukauna - Deli Mex Salsa Con Queso..

Per 100g | Calories 227
Protein 3.2 g | Carbs 16.2 g | Fat 14.6 g

3

Kaukauna - Extremely Creamy Cheese..

Per 100g | Calories 303
Protein 6.7 g | Carbs 3.4 g | Fat 30.3 g

8

Kaukauna - Cheese Spreadable With..

Per 100g | Calories 321
Protein 19.2 g | Carbs 12.8 g | Fat 22.4 g