Hormel - Always Tender Pork Tenderloin Extra Lean Peppercorn has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Hormel - Always Tender Pork Tenderloin Extra Lean Peppercorn, and we advise that this food sparingly.
Calories from Protein | 62% | |
Calories from Fat | 31% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 555.6 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 1.5 g 7.3%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 630 mg 26.3%
Total Carbohydrates 2.03 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 35.9%
Vitamin A Vitamin C
Calcium Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 0 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 129
Protein 2.9 g | Carbs 13.6 g | Fat 7.9 g
Per 100g | Calories 232
Protein 8.5 g | Carbs 35.9 g | Fat 6.3 g
Per 100g | Calories 108
Protein 15.7 g | Carbs 3.6 g | Fat 3 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.8 g | Fat 1.8 g
Per 100g | Calories 214
Protein 14.7 g | Carbs 6.4 g | Fat 15.6 g
Per 100g | Calories 108
Protein 5.2 g | Carbs 14.1 g | Fat 3.3 g
Per 100g | Calories 74
Protein 7.1 g | Carbs 7.8 g | Fat 1.8 g