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Katt's Winter Soup - Recipe and Nutrition Facts
77

Katt's Winter Soup Recipe

Katt's Winter Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Katt's Winter Soup has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat24%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1970 IU39.4%
Vitamin C3.8 mg6.4%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.05 mg3.5%
Riboflavin0.09 mg5%
Niacin2.4 mg12.1%
Vitamin B60.18 mg8.8%
Folate14.4 mcg3.6%
Vitamin B120.12 mcg2%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.9 mg10.5%
Magnesium15.6 mg3.9%
Phosphorus74 mg7.4%
Potassium278 mg7.9%
Sodium346.8 mg14.5%
Zinc0.77 mg5.1%
Copper0.06 mg3%
Manganese0.08 mg3.9%
Selenium5 mcg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%
Dietary Fiber6 g24%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 28.6 mg 9.5%

Sodium 346.8 mg 14.5%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 6 g24%

Sugars 3 g

Protein 13.4 g 26.8%

Vitamin A 39.4% Vitamin C 6.4%

Calcium 3.1% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1952444 Embed Table:

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