The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Katjes - Yoghurtgum has been given a composite ranking of 16, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 30% | High |
Sugars | 52.5 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 100 mg 4.2%
Total Carbohydrates 30 g 10%
Dietary Fiber
Sugars 21 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein | Carbs 76.5 g | Fat
Per 100g | Calories 357
Protein | Carbs 85.7 g | Fat
Per 100g | Calories 400
Protein | Carbs 100 g | Fat
Per 100g | Calories 37
Protein | Carbs 7.4 g | Fat
Per 100g | Calories 232
Protein 4.9 g | Carbs 48.8 g | Fat
Per 100g | Calories 310
Protein 4.8 g | Carbs 73.8 g | Fat 0 g
Per 100g | Calories 342
Protein 5.3 g | Carbs 78.9 g | Fat
Per 100g | Calories 271
Protein 6.3 g | Carbs 62.5 g | Fat