Kathy's Vegetarian - Kathy's Vegetarian Minestrone has a average-calorie, average-carb, low-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Kathy's Vegetarian - Kathy's Vegetarian Minestrone has been given a composite ranking of 69, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 0% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 33 g 11%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 12 g | Carbs 15 g | Fat 8 g
Per 100g | Calories 380
Protein 16 g | Carbs 50 g | Fat 12 g
Per 100g | Calories 99
Protein 3.3 g | Carbs 14 g | Fat 3.3 g
Per 100g | Calories 393
Protein 50 g | Carbs 30 g | Fat 7.3 g
Per 100g | Calories 170
Protein 9 g | Carbs 32 g | Fat 1 g
Per 100g | Calories 176
Protein 15.3 g | Carbs 22 g | Fat 6.7 g
Per 100g | Calories 273
Protein 9.5 g | Carbs 45 g | Fat 5.5 g
Per 100g | Calories 198
Protein 7.5 g | Carbs 32 g | Fat 5.3 g