Fujisan - Fujisan Vegetarian Potstickers has a high-calorie, average-carb, average-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Fujisan - Fujisan Vegetarian Potstickers, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 29% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 760 mg | 31.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 120
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 760 mg 31.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 687
Protein 52 g | Carbs 81 g | Fat 20.8 g
Per 100g | Calories 335
Protein 24 g | Carbs 33 g | Fat 12 g
Per 100g | Calories 180
Protein 12 g | Carbs 15 g | Fat 8 g
Per 100g | Calories 158
Protein 6 g | Carbs 33 g | Fat 0 g
Per 100g | Calories 190
Protein 8 g | Carbs 25 g | Fat 6 g
Per 100g | Calories 133
Protein 9.5 g | Carbs 18.1 g | Fat 2.9 g
Per 100g | Calories 220
Protein 4 g | Carbs 39 g | Fat 5 g
Per 100g | Calories 150
Protein 3 g | Carbs 22 g | Fat 5 g