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Kathy's Lentil Tomato Soup - Recipe and Nutrition Facts
61

Kathy's Lentil Tomato Soup Recipe

Kathy's Lentil Tomato Soup has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Kathy's Lentil Tomato Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat5%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%
Vitamin C4.1 mg6.9%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.04 mg2.9%
Riboflavin0.04 mg2.6%
Niacin0.72 mg3.6%
Vitamin B60.07 mg3.4%
Folate33.2 mcg8.3%
Vitamin B120.12 mcg2%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron0.94 mg5.2%
Magnesium12.8 mg3.2%
Phosphorus37 mg3.7%
Potassium160.7 mg4.6%
Sodium593.7 mg24.7%
Zinc0.24 mg1.6%
Copper0.08 mg3.9%
Manganese0.13 mg6.6%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber2.1 g8.4%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 593.7 mg 24.7%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 2.1 g8.4%

Sugars 2.6 g

Protein 7.3 g 14.6%

Vitamin A 7.8% Vitamin C 6.9%

Calcium 7.7% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2084034 Embed Table:

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