Kathy's / Cornbread Salad has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kathy's / Cornbread Salad has been given a composite ranking of 53, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320 IU | 6.4% | ||
Vitamin C | 5 mg | 8.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 268 mg | 26.8% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 0 mg | |||
Potassium | 197.7 mg | 5.6% | ||
Sodium | 827.6 mg | 34.5% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.01 mg | 0.7% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | ||
Dietary Fiber | 5.5 g | 22% | ||
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 27.5 mg 9.2%
Sodium 827.6 mg 34.5%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 5.5 g22%
Sugars 7.6 g
Protein 13.4 g 26.8%
Vitamin A 6.4% Vitamin C 8.3%
Calcium 26.8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 10.9 g | Carbs 37.4 g | Fat 26.1 g
Per Serving | Calories 373
Protein 16.9 g | Carbs 43.6 g | Fat 14.4 g
Per Serving | Calories 184
Protein 5.1 g | Carbs 16.8 g | Fat 11.3 g
Per Serving | Calories 61
Protein 2.3 g | Carbs 5.5 g | Fat 3.7 g
Per Serving | Calories 153
Protein 9.1 g | Carbs 27 g | Fat 1.1 g
Per Serving | Calories 184
Protein 5.5 g | Carbs 43.6 g | Fat 1.3 g
Per Serving | Calories 27
Protein 1.3 g | Carbs 5.1 g | Fat 0.3 g
Per Serving | Calories 219
Protein 7.9 g | Carbs 37.3 g | Fat 5.2 g