Kathryn's Easy Pad Thai Recipe
Kathryn's Easy Pad Thai has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kathryn's Easy Pad Thai has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Vitamin C
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 295 IU | 5.9% | ||
| Vitamin C | 13.9 mg | 23.2% | ||
| Vitamin D | 20 IU | 5% | ||
| Vitamin E | 1.3 mg | 4.2% | ||
| Thiamin | 0.07 mg | 4.8% | ||
| Riboflavin | 0.13 mg | 7.9% | ||
| Niacin | 1.7 mg | 8.3% | ||
| Vitamin B6 | 0.12 mg | 5.8% | ||
| Folate | 40.4 mcg | 10.1% | ||
| Vitamin B12 | 0.24 mcg | 4% | ||
| Pantothenic Acid | 0.24 mg | 2.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36 mg | 3.6% | ||
| Iron | 1.1 mg | 6.3% | ||
| Magnesium | 28.4 mg | 7.1% | ||
| Phosphorus | 120 mg | 12% | ||
| Potassium | 208.2 mg | 5.9% | ||
| Sodium | 728.9 mg | 30.4% | ||
| Zinc | 0.9 mg | 6% | ||
| Copper | 0.12 mg | 6.1% | ||
| Manganese | 0.35 mg | 17.4% | ||
| Selenium | 3.5 mcg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | ||
| Dietary Fiber | 1.9 g | 7.6% | ||
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 2.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 194 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 92.5 mg 30.8%
Sodium 728.9 mg 30.4%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 1.9 g7.6%
Sugars 2.5 g
Protein 7 g 14%
Vitamin A 5.9% Vitamin C 23.2%
Calcium 3.6% Iron 6.3%
*Based on a 2000 Calorie diet
Related Searches
Tiger Tiger - Easy Thai Pad Thai..
Per 100g | Calories 233
Protein | Carbs 53.3 g | Fat
Easy Pad Thai
Per Serving | Calories 423
Protein 20.6 g | Carbs 59.2 g | Fat 16.5 g
Super Easy Pad Thai
Per Serving | Calories 438
Protein 7.2 g | Carbs 50.9 g | Fat 21.9 g
Spinach Quiche, no crust
Per Serving | Calories 193
Protein 13.1 g | Carbs 11.7 g | Fat 10.6 g
Amy's Rustic Pizza Dough
Per Serving | Calories 214
Protein 10 g | Carbs 23.6 g | Fat 8.6 g
Spicy Spinach Stuffed Chicken Breast
Per Serving | Calories 257
Protein 44.6 g | Carbs 7.4 g | Fat 1.7 g
Vegetable Lasagna Recipe
Per Serving | Calories 292
Protein 11.7 g | Carbs 51.3 g | Fat 5.5 g
