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Kathleen King's Double Chocolate Almond Cookies - Recipe and Nutrition Facts
34

Kathleen King's Double Chocolate Almond Cookies Recipe

Kathleen King's Double Chocolate Almond Cookies has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Kathleen King's Double Chocolate Almond Cookies has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron3 mg16.7%
Potassium348 mg9.9%
Sodium347 mg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81 g27%
Dietary Fiber5 g20%
Sugars55 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat20 g100%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 659 Calories from Fat 336

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 71 mg 23.7%

Sodium 347 mg 14.5%

Total Carbohydrates 81 g 27%

Dietary Fiber 5 g20%

Sugars 55 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 10.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Kathleen-King_s-Double-Chocolate-Almond-Cookies-Food-Network Embed Table:

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