Kathleen King's Double Chocolate Almond Cookies has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Kathleen King's Double Chocolate Almond Cookies has been given a composite ranking of 34, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 348 mg | 9.9% | ||
Sodium | 347 mg | 14.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 55 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 659 Calories from Fat 336
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 71 mg 23.7%
Sodium 347 mg 14.5%
Total Carbohydrates 81 g 27%
Dietary Fiber 5 g20%
Sugars 55 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 10.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 349
Protein 5 g | Carbs 52 g | Fat 14 g
Per 100g | Calories 143
Protein 1.3 g | Carbs 21 g | Fat 7.3 g
Per Serving | Calories 419
Protein 1 g | Carbs 108 g | Fat 0.03 g
Per Serving | Calories 9
Protein 0.14 g | Carbs 1 g | Fat 0.53 g
Per Serving | Calories 166
Protein 1 g | Carbs 26 g | Fat 8 g
Per Serving | Calories 453
Protein 6 g | Carbs 49 g | Fat 29 g