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Kathi's version of Texas Chili - Recipe and Nutrition Facts
70

Kathi's version of Texas Chili Recipe

Kathi's version of Texas Chili has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Texas cuisine.

Based on the composite nutritive standing Kathi's version of Texas Chili has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat27%
 Calories from Carbs48%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C10.1 mg16.8%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.07 mg4.4%
Riboflavin0.1 mg5.8%
Niacin1.8 mg8.8%
Vitamin B60.14 mg7.2%
Folate14.4 mcg3.6%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron2.4 mg13.5%
Magnesium18.8 mg4.7%
Phosphorus61 mg6.1%
Potassium307.5 mg8.8%
Sodium463.5 mg19.3%
Zinc1.2 mg7.8%
Copper0.17 mg8.3%
Manganese0.11 mg5.7%
Selenium3.9 mcg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber4.3 g17.2%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat1.6 g8%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 15.6 mg 5.2%

Sodium 463.5 mg 19.3%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 4.3 g17.2%

Sugars 3.6 g

Protein 8.7 g 17.4%

Vitamin A 7.6% Vitamin C 16.8%

Calcium 9.5% Iron 13.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2021182 Embed Table:

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