Kashi - TLC Happy Trail Mix Cookie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kashi - TLC Happy Trail Mix Cookie has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75 mg | 3.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Calories in GNC Pro Performance 50..
Per 100g | Calories 230
Protein 50 g | Carbs 6 g | Fat 1 g
GNC - Lean Shake Cookies N Cream
Per 100g | Calories 180
Protein 9 g | Carbs 30 g | Fat 2 g
PowerBar - PowerBar Performance -..
Per 100g | Calories 240
Protein 8 g | Carbs 43 g | Fat 3 g
PowerBar - ProteinPlus - Cookies and..
Per 100g | Calories 385
Protein 29.5 g | Carbs 48.7 g | Fat 7.7 g
Kashi - TLC Original 7 Grain Cracker
Per 100g | Calories 120
Protein 3 g | Carbs 21 g | Fat 3.5 g
Kashi - Sesame Chicken Steam Meal
Per 100g | Calories 112
Protein 6.3 g | Carbs 15.6 g | Fat 3.3 g
Kashi - Go Lean Crunch
Per 100g | Calories 200
Protein 9 g | Carbs 36 g | Fat 4.5 g
Kashi - Lemongrass Coconuy Chickrn
Per 100g | Calories 300
Protein 18 g | Carbs 38 g | Fat 8 g
