GNC - Lean Shake Cookies N Cream has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing GNC - Lean Shake Cookies N Cream has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Saturated Fat
- Very low in Cholesterol
- Very high in Vitamin C
- Very high in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750 IU | 15% | ||
| Vitamin C | 36 mg | 60% | ||
| Vitamin E | 4 mg | 13.3% | ||
| Thiamin | 0.3 mg | 20% | ||
| Riboflavin | 0.34 mg | 20% | ||
| Niacin | 4 mg | 20% | ||
| Vitamin B6 | 0.4 mg | 20% | ||
| Folic Acid | 80 mcg | |||
| Vitamin B12 | 1.2 mcg | 20% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 500 mg | 50% | ||
| Iron | 3.6 mg | 20% | ||
| Magnesium | 80 mg | 20% | ||
| Phosphorus | 200 mg | 20% | ||
| Potassium | 200 mg | 5.7% | ||
| Sodium | 120 mg | 5% | ||
| Zinc | 3 mg | 20% | ||
| Copper | 0 mg | |||
| Selenium | 14 mcg | 20% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 8 g | 32% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 30 g 10%
Dietary Fiber 8 g32%
Sugars 6 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 60%
Calcium 50% Iron 20%
*Based on a 2000 Calorie diet
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