Kashi - Ranchero Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kashi - Ranchero Beans has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 19% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Mid 40% | Average |
Vitamin C | 4.2 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 201.1 mg | 5.7% | Top 10% | Very High |
Sodium | 201.1 mg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.5% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 11 g44%
Sugars 5 g
Protein 12 g 24%
Vitamin A 20% Vitamin C 20%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 3.4 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 85
Protein 4.9 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 159
Protein 5.7 g | Carbs 20.5 g | Fat 5.7 g
Per 100g | Calories 321
Protein 0 g | Carbs 82.1 g | Fat 0 g
Per 100g | Calories 102
Protein 3.9 g | Carbs 13.1 g | Fat 3.9 g
Per 100g | Calories 120
Protein 3.2 g | Carbs 20.5 g | Fat 3.2 g
Per 100g | Calories 111
Protein 6.7 g | Carbs 14.9 g | Fat 3.3 g
Per 100g | Calories 182
Protein 9.1 g | Carbs 30.6 g | Fat 4.1 g