kashi pilaf
kashi pilaf has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for kashi pilaf, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 6 g24%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kashi - cereal-Kashi Cinnamon Harvest
Per 100g | Calories 190
Protein 4 g | Carbs 44 g | Fat 1 g
Kashi - Kashi Go Lean Crunch Ceeeal
Per 100g | Calories 200
Protein 9 g | Carbs 36 g | Fat 7 g
Kashi - Kashi Good Friends..
Per 100g | Calories 170
Protein 4 g | Carbs 41 g | Fat 1.5 g
Kashi - Kashi Cinnamon Harvest and Go..
Per 100g | Calories 240
Protein 10 g | Carbs 49 g | Fat 4 g
Kashi - Kashi Chicken Pasta Pomooro
Per 100g | Calories 280
Protein 19 g | Carbs 38 g | Fat 6 g
Kashi - Kashi Chana Masala
Per 100g | Calories 310
Protein 11 g | Carbs 44 g | Fat 9 g
Kashi - Kashi Five Cheese Tomato..
Per 100g | Calories 246
Protein 11.9 g | Carbs 31.4 g | Fat 7.6 g
Soy Protein Burger
Per 100g | Calories 70
Protein 11 g | Carbs 8 g | Fat 1 g
