Kashi - Kashi Granola Bar has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Kashi - Kashi Granola Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 60% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Celebration Foods - Granola Bar
Per 100g | Calories 180
Protein 3 g | Carbs 21 g | Fat 9 g
Market Pantry - Chewey Granola Bar..
Per 100g | Calories 100
Protein 1 g | Carbs 18 g | Fat 3 g
Simply Food - Granola Bar
Per 100g | Calories 150
Protein 4 g | Carbs 24 g | Fat 4 g
Granola Bar Kashi
Per 100g | Calories 92
Protein 1 g | Carbs 16 g | Fat 4.5 g
Kashi - Kashi Pizza
Per 100g | Calories 260
Protein 14 g | Carbs 29 g | Fat 9 g
Kashi - Kashi U
Per 100g | Calories 200
Protein 5 g | Carbs 42 g | Fat 3.5 g
Kashi - Kashi Nuggets
Per 100g | Calories 210
Protein 7 g | Carbs 47 g | Fat 1.5 g
Kashi - Kashi Chocolate Caramel..
Per 100g | Calories 150
Protein 8 g | Carbs 28 g | Fat 3 g
