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Kashi Golean Original Cereal - Nutrition Facts and detailed Analysis
89

Golean Original Cereal

Kashi - Golean Original Cereal has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 57.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kashi - Golean Original Cereal has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat5%
 Calories from Carbs66%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A42.3 IU0.8%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.2 mg7.1%Mid 40%Average
Iron1.9 mg10.7%Mid 40%Average
Phosphorus384.6 mg38.5%Top 10%Very High
Potassium763.5 mg21.8%Mid 40%Average
Sodium163.5 mg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.7 g19.2%Mid 40%Average
Dietary Fiber19.2 g76.9%Top 10%Very High
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 30 g 10%

Dietary Fiber 10 g40%

Sugars 6 g

Protein 13 g 26%

Vitamin A 0.4% Vitamin C

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

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