Kashi - Golean Original Cereal has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 57.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kashi - Golean Original Cereal has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 5% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.2 mg | 7.1% | Mid 40% | Average |
Iron | 1.9 mg | 10.7% | Mid 40% | Average |
Phosphorus | 384.6 mg | 38.5% | Top 10% | Very High |
Potassium | 763.5 mg | 21.8% | Mid 40% | Average |
Sodium | 163.5 mg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Mid 40% | Average |
Dietary Fiber | 19.2 g | 76.9% | Top 10% | Very High |
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 10 g40%
Sugars 6 g
Protein 13 g 26%
Vitamin A 0.4% Vitamin C
Calcium 3.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 16.7 g | Carbs 66.8 g | Fat 8.4 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 82.9 g | Fat 2.6 g
Per 100g | Calories 408
Protein 11.1 g | Carbs 70.5 g | Fat 13 g
Per 100g | Calories 427
Protein 11.1 g | Carbs 66.8 g | Fat 16.7 g
Per 100g | Calories 371
Protein 16.7 g | Carbs 66.8 g | Fat 8.4 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 82.9 g | Fat 2.6 g
Per 100g | Calories 408
Protein 11.1 g | Carbs 70.5 g | Fat 13 g
Per 100g | Calories 427
Protein 11.1 g | Carbs 66.8 g | Fat 16.7 g