Go Lean Hearty All Natural Honey & Cinnamon Instant Hot Cereal

Kashi - Go Lean Hearty All Natural Honey & Cinnamon Instant Hot Cereal has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 67.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 3.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kashi - Go Lean Hearty All Natural Honey & Cinnamon Instant Hot Cereal has been given a composite ranking of 71, and in moderation.