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Kari's Calzones - Recipe and Nutrition Facts
28

Kari's Calzones Recipe

Kari's Calzones has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kari's Calzones has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat62%
 Calories from Carbs14%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C0.12 mg0.2%
Vitamin D1.6 IU0.4%
Vitamin E0.12 mg0.4%
Thiamin0.09 mg6.2%
Riboflavin0.11 mg6.3%
Niacin0.92 mg4.6%
Vitamin B60.08 mg3.9%
Folate4 mcg1%
Vitamin B120.41 mcg6.9%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%
Iron0.5 mg2.8%
Magnesium8.4 mg2.1%
Phosphorus121 mg12.1%
Potassium81.6 mg2.3%
Sodium423.8 mg17.7%
Zinc1 mg6.9%
Copper0.02 mg1%
Manganese0.06 mg2.8%
Selenium8 mcg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber0.4 g1.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat4.9 g24.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 32.1 mg 10.7%

Sodium 423.8 mg 17.7%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.4 g1.6%

Sugars 0.5 g

Protein 9 g 18%

Vitamin A 2.7% Vitamin C 0.2%

Calcium 13.4% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1425577 Embed Table:

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