Kari's Calzones has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kari's Calzones has been given a composite ranking of 28, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 62% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.09 mg | 6.2% | ||
Riboflavin | 0.11 mg | 6.3% | ||
Niacin | 0.92 mg | 4.6% | ||
Vitamin B6 | 0.08 mg | 3.9% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0.41 mcg | 6.9% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134 mg | 13.4% | ||
Iron | 0.5 mg | 2.8% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 121 mg | 12.1% | ||
Potassium | 81.6 mg | 2.3% | ||
Sodium | 423.8 mg | 17.7% | ||
Zinc | 1 mg | 6.9% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.06 mg | 2.8% | ||
Selenium | 8 mcg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 0
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 32.1 mg 10.7%
Sodium 423.8 mg 17.7%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0.4 g1.6%
Sugars 0.5 g
Protein 9 g 18%
Vitamin A 2.7% Vitamin C 0.2%
Calcium 13.4% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 16.9 g | Carbs 31.3 g | Fat 11.9 g
Per Serving | Calories 292
Protein 28.3 g | Carbs 20.6 g | Fat 9 g
Per Serving | Calories 165
Protein 18.1 g | Carbs 13.4 g | Fat 4.8 g
Per Serving | Calories 261
Protein 27.9 g | Carbs 17.7 g | Fat 8.8 g
Per Serving | Calories 214
Protein 15.4 g | Carbs 5.4 g | Fat 14.8 g
Per Serving | Calories 111
Protein 15.3 g | Carbs 5.7 g | Fat 2.7 g
Per Serving | Calories 229
Protein 3.3 g | Carbs 22.6 g | Fat 14.5 g
Per Serving | Calories 138
Protein 12.5 g | Carbs 15.3 g | Fat 2.2 g