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Hamburger Topping Pizza - Recipe and Nutrition Facts
33

Hamburger Topping Pizza Recipe

Hamburger Topping Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hamburger Topping Pizza has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat62%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C5.2 mg8.7%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1.5%
Riboflavin0.09 mg5.3%
Niacin1.9 mg9.6%
Vitamin B60.11 mg5.3%
Folate3.2 mcg0.8%
Vitamin B120.99 mcg16.5%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium203 mg20.3%
Iron1.1 mg5.9%
Magnesium7.6 mg1.9%
Phosphorus58 mg5.8%
Potassium110.6 mg3.2%
Sodium188 mg7.8%
Zinc1.6 mg10.9%
Copper0.03 mg1.5%
Manganese0.01 mg0.3%
Selenium6.7 mcg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber0.9 g3.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat7 g35%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 46.8 mg 15.6%

Sodium 188 mg 7.8%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.9 g3.6%

Sugars 2.6 g

Protein 15.4 g 30.8%

Vitamin A 11% Vitamin C 8.7%

Calcium 20.3% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1219478 Embed Table:

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