Hamburger Topping Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hamburger Topping Pizza has been given a composite ranking of 33, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 62% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 5.2 mg | 8.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.09 mg | 5.3% | ||
Niacin | 1.9 mg | 9.6% | ||
Vitamin B6 | 0.11 mg | 5.3% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.99 mcg | 16.5% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 203 mg | 20.3% | ||
Iron | 1.1 mg | 5.9% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 58 mg | 5.8% | ||
Potassium | 110.6 mg | 3.2% | ||
Sodium | 188 mg | 7.8% | ||
Zinc | 1.6 mg | 10.9% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 6.7 mcg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 0
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 46.8 mg 15.6%
Sodium 188 mg 7.8%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0.9 g3.6%
Sugars 2.6 g
Protein 15.4 g 30.8%
Vitamin A 11% Vitamin C 8.7%
Calcium 20.3% Iron 5.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 24.6 g | Carbs 4.6 g | Fat 17.4 g
Per Serving | Calories 98
Protein 6.7 g | Carbs 3.3 g | Fat 6.3 g
Per Serving | Calories 227
Protein 14.1 g | Carbs 23.5 g | Fat 8.4 g
Per Serving | Calories 183
Protein 11.5 g | Carbs 13.2 g | Fat 9.3 g
Per Serving | Calories 111
Protein 15.3 g | Carbs 5.7 g | Fat 2.7 g
Per Serving | Calories 316
Protein 41.7 g | Carbs 6 g | Fat 11.1 g
Per Serving | Calories 155
Protein 9 g | Carbs 5.4 g | Fat 10.6 g
Per Serving | Calories 229
Protein 3.3 g | Carbs 22.6 g | Fat 14.5 g