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Karen's Sweet Chicken and Peppers - Recipe and Nutrition Facts
62

Karen's Sweet Chicken and Peppers Recipe

Karen's Sweet Chicken and Peppers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Karen's Sweet Chicken and Peppers has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat20%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705 IU14.1%
Vitamin C38.3 mg63.9%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.14 mg9.1%
Riboflavin0.01 mg0.7%
Niacin0.16 mg0.8%
Vitamin B60.09 mg4.3%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.3 mg7%
Magnesium4.4 mg1.1%
Phosphorus10 mg1%
Potassium77.3 mg2.2%
Sodium241.1 mg10%
Zinc0.06 mg0.4%
Copper0.03 mg1.4%
Manganese0.05 mg2.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%
Dietary Fiber1.2 g4.8%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 241.1 mg 10%

Total Carbohydrates 33.2 g 11.1%

Dietary Fiber 1.2 g4.8%

Sugars 8.1 g

Protein 16.4 g 32.8%

Vitamin A 14.1% Vitamin C 63.9%

Calcium 1.6% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1687650 Embed Table:

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