Karen's Delicious Peanut Butter Cookies has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Karen's Delicious Peanut Butter Cookies, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 49% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 526.7 mg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.2% | Top 10% | Very High |
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.1 g | 54% | Top 10% | Very High |
Saturated Fat | 15.1 g | 75.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 461 Calories from Fat 230
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 50.6 mg 16.9%
Sodium 384.5 mg 16%
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 2.4 g9.6%
Sugars 32.1 g
Protein 10.6 g 21.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 486
Protein 9 g | Carbs 54.8 g | Fat 27.1 g
Per Serving | Calories 15
Protein 0.39 g | Carbs 1.72 g | Fat 0.81 g
Per Serving | Calories 438
Protein 11.6 g | Carbs 54.4 g | Fat 20.8 g
Per Serving | Calories 516
Protein 2.3 g | Carbs 129.5 g | Fat 0 g
Per Serving | Calories 115
Protein 2.4 g | Carbs 18.2 g | Fat 4.2 g
Per Serving | Calories 4
Protein 0.02 g | Carbs 0.56 g | Fat 0.21 g
Per Serving | Calories 235
Protein 4.1 g | Carbs 26.1 g | Fat 12.7 g
Per Serving | Calories 452
Protein 6.6 g | Carbs 55.9 g | Fat 24.1 g