Karen's Crockpot Chicken caccatori has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Karen's Crockpot Chicken caccatori has been given a composite ranking of 54, and in moderation.
Calories from Protein | 78% | |
Calories from Fat | 10% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 620 IU | 12.4% | ||
Vitamin C | 18.2 mg | 30.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.18 mg | 11.9% | ||
Riboflavin | 0.22 mg | 13.1% | ||
Niacin | 25.6 mg | 127.8% | ||
Vitamin B6 | 1.3 mg | 66.2% | ||
Folate | 18 mcg | 4.5% | ||
Vitamin B12 | 0.86 mcg | 14.4% | ||
Pantothenic Acid | 1.9 mg | 18.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | ||
Iron | 3.1 mg | 17.2% | ||
Magnesium | 72.4 mg | 18.1% | ||
Phosphorus | 458 mg | 45.8% | ||
Potassium | 789.1 mg | 22.5% | ||
Sodium | 166 mg | 6.9% | ||
Zinc | 2 mg | 13% | ||
Copper | 0.13 mg | 6.5% | ||
Manganese | 0.26 mg | 13% | ||
Selenium | 40.7 mcg | 58.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 54.5 g | 109% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 131.5 mg 43.8%
Sodium 166 mg 6.9%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 1.9 g7.6%
Sugars 3 g
Protein 54.5 g 109%
Vitamin A 12.4% Vitamin C 30.3%
Calcium 5.7% Iron 17.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 11.7 g | Carbs 14.3 g | Fat 11 g
Per Serving | Calories 236
Protein 32.4 g | Carbs 18 g | Fat 3.6 g
Per Serving | Calories 333
Protein 45.2 g | Carbs 14.1 g | Fat 9.2 g
Per Serving | Calories 797
Protein 64.8 g | Carbs 42.1 g | Fat 39.4 g
Per Serving | Calories 275
Protein 19 g | Carbs 21.3 g | Fat 11.9 g
Per Serving | Calories 279
Protein 6 g | Carbs 31.2 g | Fat 14.8 g
Per Serving | Calories 446
Protein 25.3 g | Carbs 47.1 g | Fat 17.3 g
Per Serving | Calories 129
Protein 4.3 g | Carbs 23.8 g | Fat 1.9 g