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Karen's Crockpot Chicken caccatori - Recipe and Nutrition Facts
54

Karen's Crockpot Chicken caccatori Recipe

Karen's Crockpot Chicken caccatori has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Karen's Crockpot Chicken caccatori has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein78%
 Calories from Fat10%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A620 IU12.4%
Vitamin C18.2 mg30.3%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.18 mg11.9%
Riboflavin0.22 mg13.1%
Niacin25.6 mg127.8%
Vitamin B61.3 mg66.2%
Folate18 mcg4.5%
Vitamin B120.86 mcg14.4%
Pantothenic Acid1.9 mg18.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron3.1 mg17.2%
Magnesium72.4 mg18.1%
Phosphorus458 mg45.8%
Potassium789.1 mg22.5%
Sodium166 mg6.9%
Zinc2 mg13%
Copper0.13 mg6.5%
Manganese0.26 mg13%
Selenium40.7 mcg58.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber1.9 g7.6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein54.5 g109%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.8 g4%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 131.5 mg 43.8%

Sodium 166 mg 6.9%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 1.9 g7.6%

Sugars 3 g

Protein 54.5 g 109%

Vitamin A 12.4% Vitamin C 30.3%

Calcium 5.7% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1882959 Embed Table:

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