Kansas City Barbecue Sauce 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Kansas City Barbecue Sauce 1, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 3% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | ||
Dietary Fiber | 0.2 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 31 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 198 mg 8.3%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium 1.2% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 0.17 g | Carbs 8.7 g | Fat 0.19 g
Per Serving | Calories 22
Protein 0.3 g | Carbs 5.2 g | Fat 0.17 g
Per 100g | Calories 150
Protein 0 g | Carbs 36.7 g | Fat 0 g
Per Serving | Calories 316
Protein 4 g | Carbs 77 g | Fat 2 g
Per Serving | Calories 202
Protein 8.7 g | Carbs 32 g | Fat 5 g
Per Serving | Calories 609
Protein 43 g | Carbs 18 g | Fat 40 g
Per Serving | Calories 163
Protein 5.3 g | Carbs 26.3 g | Fat 4.4 g
Per Serving | Calories 213
Protein 4 g | Carbs 35.5 g | Fat 8.9 g