Kangaroo - 100% Whole Wheat Salad Pockets has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Kangaroo - 100% Whole Wheat Salad Pockets has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 0% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158.7 mg | 15.9% | Top 30% | High |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 10.1 g | Carbs 73.5 g | Fat 2.5 g
Per 100g | Calories 450
Protein 10 g | Carbs 70 g | Fat 17.5 g
Per 100g | Calories 228
Protein 11.4 g | Carbs 44 g | Fat 3.3 g
Per 100g | Calories 268
Protein 12.7 g | Carbs 52.2 g | Fat 2.8 g
Per 100g | Calories 198
Protein 11.3 g | Carbs 17.9 g | Fat 9.4 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 47.6 g | Fat 0 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 42.3 g | Fat 2.6 g