Kalyn-inspired South Beach Jello Dessert has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kalyn-inspired South Beach Jello Dessert has been given a composite ranking of 36, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 48% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155 IU | 3.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.08 mg | 4.5% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112 mg | 11.2% | ||
Iron | 0.22 mg | 1.2% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 109 mg | 10.9% | ||
Potassium | 51.7 mg | 1.5% | ||
Sodium | 106.2 mg | 4.4% | ||
Zinc | 0.56 mg | 3.7% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 6.9 mcg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 12.7 mg 4.2%
Sodium 106.2 mg 4.4%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 5.7 g 11.4%
Vitamin A 3.1% Vitamin C
Calcium 11.2% Iron 1.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 7.2 g | Carbs 21 g | Fat 13.3 g
Per Serving | Calories 142
Protein 4.8 g | Carbs 17.2 g | Fat 6.3 g
Per Serving | Calories 67
Protein 2.5 g | Carbs 2.7 g | Fat 5.3 g
Per Serving | Calories 92
Protein 0.7 g | Carbs 12.3 g | Fat 4.8 g