Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kalyn-inspired South Beach Jello Dessert - Recipe and Nutrition Facts
36

Kalyn-inspired South Beach Jello Dessert Recipe

Kalyn-inspired South Beach Jello Dessert has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Kalyn-inspired South Beach Jello Dessert has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat48%
 Calories from Carbs15%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.6%
Riboflavin0.08 mg4.5%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.4%
Folate5.2 mcg1.3%
Vitamin B120.12 mcg2%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%
Iron0.22 mg1.2%
Magnesium6 mg1.5%
Phosphorus109 mg10.9%
Potassium51.7 mg1.5%
Sodium106.2 mg4.4%
Zinc0.56 mg3.7%
Copper0.01 mg0.7%
Manganese0 mg0.2%
Selenium6.9 mcg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat2 g10%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 12.7 mg 4.2%

Sodium 106.2 mg 4.4%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 5.7 g 11.4%

Vitamin A 3.1% Vitamin C

Calcium 11.2% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=622958 Embed Table:

Related Searches

33

Healthy Cheese Cake

Per Serving | Calories 235
Protein 7.2 g | Carbs 21 g | Fat 13.3 g

62

Blueberry Walnut Bars

Per Serving | Calories 142
Protein 4.8 g | Carbs 17.2 g | Fat 6.3 g

31

BROWNIES 2

Per Serving | Calories 67
Protein 2.5 g | Carbs 2.7 g | Fat 5.3 g

17

Hershey's Classic Chocolate Chip..

Per Serving | Calories 92
Protein 0.7 g | Carbs 12.3 g | Fat 4.8 g