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Kalua Pig Crock Pot - Recipe and Nutrition Facts
52

Kalua Pig Crock Pot Recipe

Kalua Pig Crock Pot has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Kalua Pig Crock Pot, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat65%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.5 IU0.1%Mid 40%Average
Retinol1.7 mcg
Vitamin C5.9 mg9.8%Mid 40%Average
Vitamin D0 IU
Thiamin0.69 mg46.1%Top 10%Very High
Riboflavin0.35 mg20.4%Top 10%Very High
Niacin3.5 mg17.3%Top 30%High
Vitamin B60.35 mg17.3%Top 30%High
Folate2.4 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.2 mg0.6%Bottom 30%Low
Iron0.69 mg3.8%Mid 40%Average
Magnesium16.6 mg4.2%Mid 40%Average
Phosphorus165.1 mg16.5%Top 30%High
Potassium261.2 mg7.5%Top 30%High
Sodium349.6 mg14.6%Top 30%High
Zinc1.4 mg9.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.2 mcg34.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 10%Very High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine1 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat4.3 g21.3%Mid 40%Average
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 504 Calories from Fat 320

% Daily Value *

Total Fat 35.5 g 54.6%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 149.6 mg 49.9%

Sodium 1010.4 mg 42.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 42.5 g 85%

Vitamin A 0.3% Vitamin C 28.3%

Calcium 1.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kalua-pig-crock-pot-232882 Embed Table:

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