Kalfsvleesch - Roast Veal has a very high-calorie, low-carb, high-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 59.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Kalfsvleesch - Roast Veal, and we advise that this food sparingly.
Calories from Protein | 48% | |
Calories from Fat | 49% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 269.4 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.69 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.17% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 513 Calories from Fat 242
% Daily Value *
Total Fat 26.9 g 41.4%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 255.1 mg 85%
Sodium 635.9 mg 26.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 59.1 g 118.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 9.4 g | Carbs 16.6 g | Fat 10.3 g
Per Serving | Calories 232
Protein 16.9 g | Carbs 3.1 g | Fat 16.5 g
Per Serving | Calories 145
Protein 17.3 g | Carbs 2.47 g | Fat 6.7 g
Per Serving | Calories 160
Protein 1.1 g | Carbs 39.1 g | Fat 0.46 g