Supreme BBQ Chicken Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Supreme BBQ Chicken Sauce, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 3% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 296.9 IU | 5.9% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 6.2 mg | 10.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.6 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.8 mg | 7.1% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 66.2 mg | 16.5% | Top 10% | Very High |
Phosphorus | 35.4 mg | 3.5% | Bottom 30% | Low |
Potassium | 493.8 mg | 14.1% | Top 10% | Very High |
Sodium | 518.5 mg | 21.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.1 g | 13% | Top 30% | High |
Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 33.1 g | |||
Sucrose | 20 mg | |||
Glucose | 6.2 mg | |||
Fructose | 6.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.46 g | 0.71% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 55.4 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 337 mg 14%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 0.3 g1.2%
Sugars 21.5 g
Protein 0.7 g 1.4%
Vitamin A 3.9% Vitamin C 6.7%
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 10.9 g | Carbs 5.2 g | Fat 8.9 g
Per Serving | Calories 153
Protein 15.9 g | Carbs 4.7 g | Fat 7.2 g
Per Serving | Calories 121
Protein 9.9 g | Carbs 15.7 g | Fat 1.9 g
Per Serving | Calories 219
Protein 6.6 g | Carbs 27.4 g | Fat 9.2 g
Per Serving | Calories 145
Protein 17.3 g | Carbs 2.47 g | Fat 6.7 g
Per Serving | Calories 217
Protein 25 g | Carbs 1.69 g | Fat 11.4 g
Per Serving | Calories 141
Protein 6.5 g | Carbs 10 g | Fat 8.8 g
Per Serving | Calories 120
Protein 5.7 g | Carbs 14.8 g | Fat 3.9 g