Kalbsschnitzel Nach Josca has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Kalbsschnitzel Nach Josca has been given a composite ranking of 51, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 50% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.4 IU | 0% | Mid 40% | Average |
Retinol | 65 mcg | |||
Vitamin C | 2.4 mg | 4.1% | Mid 40% | Average |
Vitamin D | 33.3 IU | 8.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25.2 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.7 mg | 3.2% | Mid 40% | Average |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 8.1 mg | 2% | Bottom 30% | Low |
Phosphorus | 90.2 mg | 9% | Mid 40% | Average |
Potassium | 130.9 mg | 3.7% | Mid 40% | Average |
Sodium | 69.7 mg | 2.9% | Bottom 30% | Low |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.2 mcg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.5 g | |||
Sucrose | 0.8 mg | |||
Glucose | 0.8 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 58.5 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 186 mg 62%
Sodium 85.7 mg 3.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.8 g3.2%
Sugars 1.9 g
Protein 6.6 g 13.2%
Vitamin A 0.1% Vitamin C 5%
Calcium 3.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 6.9 g | Carbs 9.9 g | Fat 4.7 g
Per Serving | Calories 9
Protein 0.08 g | Carbs 1.06 g | Fat 0.45 g
Per Serving | Calories 85
Protein 3.5 g | Carbs 15.1 g | Fat 1.3 g
Per Serving | Calories 385
Protein 13.1 g | Carbs 49.2 g | Fat 14.3 g