Holiday Hideaway's has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Holiday Hideaway's has been given a composite ranking of 65, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4.9 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.06 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.08% | Bottom 10% | Very Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.08 g | 0.16% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.45 g | 0.69% | Bottom 30% | Low |
Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 6.8 mg 2.3%
Sodium 50 mg 2.1%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.2 g0.8%
Sugars 7.1 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 2.6 g | Carbs 8.3 g | Fat 1.4 g
Per Serving | Calories 129
Protein 0 g | Carbs 0 g | Fat 14.3 g
Per Serving | Calories 111
Protein 6.9 g | Carbs 9.9 g | Fat 4.7 g
Per Serving | Calories 71
Protein 5.4 g | Carbs 3.3 g | Fat 3.9 g
Per Serving | Calories 108
Protein 1.4 g | Carbs 13.8 g | Fat 5.3 g
Per Serving | Calories 387
Protein 3.9 g | Carbs 43.9 g | Fat 22.9 g
Per Serving | Calories 527
Protein 5.7 g | Carbs 87.4 g | Fat 22 g
Per Serving | Calories 259
Protein 6.7 g | Carbs 4.4 g | Fat 24.7 g