Kalamata Barley 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kalamata Barley 1 has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 28% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 227 mg 9.5%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 3 g12%
Sugars
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium 0.8% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 4.8 g | Carbs 23.3 g | Fat 0.95 g
Per Serving | Calories 180
Protein 2.7 g | Carbs 30.1 g | Fat 5.9 g
Per Serving | Calories 329
Protein 8.2 g | Carbs 65.8 g | Fat 5.6 g
Per Serving | Calories 140
Protein 6.2 g | Carbs 23.3 g | Fat 2.5 g
Per Serving | Calories 315
Protein 13.2 g | Carbs 43.8 g | Fat 10 g
Per Serving | Calories 341
Protein 25.2 g | Carbs 39.6 g | Fat 8.9 g
Per Serving | Calories 154
Protein 23.7 g | Carbs 1.7 g | Fat 5.2 g
Per Serving | Calories 238
Protein 33.9 g | Carbs 10.5 g | Fat 6.2 g