Kahlua Pork Recipe
Kahlua Pork has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kahlua Pork has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5 IU | 0.1% | ||
| Vitamin C | 0.12 mg | 0.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0.3 mg | 19.7% | ||
| Riboflavin | 0.17 mg | 10.1% | ||
| Niacin | 2.2 mg | 11.1% | ||
| Vitamin B6 | 0.2 mg | 9.9% | ||
| Folate | 2.4 mcg | 0.6% | ||
| Vitamin B12 | 0.4 mcg | 6.7% | ||
| Pantothenic Acid | 0.3 mg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | ||
| Iron | 0.67 mg | 3.7% | ||
| Magnesium | 9.6 mg | 2.4% | ||
| Phosphorus | 129 mg | 12.9% | ||
| Potassium | 184.4 mg | 5.3% | ||
| Sodium | 221.2 mg | 9.2% | ||
| Zinc | 2 mg | 13% | ||
| Copper | 0.06 mg | 3.1% | ||
| Manganese | 0.02 mg | 0.9% | ||
| Selenium | 19 mcg | 27.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 6.1 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 53.3 mg 17.8%
Sodium 221.2 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13.3 g 26.6%
Vitamin A 0.1% Vitamin C 0.2%
Calcium 1.1% Iron 3.7%
*Based on a 2000 Calorie diet
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