Orange Chicken, frozen

Kahiki

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kahiki - Orange Chicken, frozen has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Kahiki - Orange Chicken, frozen, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	11%
	Calories from Carbs	81%

Why this is good for you

Very low in Saturated Fat
Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	8.8 mg	0.9%	Mid 40%	Average
Sodium	246.9 mg	10.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	26 g	8.7%	Mid 40%	Average
Dietary Fiber	0.88 g	3.5%	Mid 40%	Average
Sugars	9.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.6 g	5.3%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.5 g	2.4%	Bottom 30%	Low
Saturated Fat	0.22 g	1.1%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Kahiki - Orange Chicken, frozen?
How much fat is there in Kahiki - Orange Chicken, frozen?
How much carb is there in Kahiki - Orange Chicken, frozen?
How much protein is there in Kahiki - Orange Chicken, frozen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 560 mg 23.3%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 2 g8%

Sugars 22 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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