Kahiki - General Tso's Chicken, frozen has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kahiki - General Tso's Chicken, frozen has been given a composite ranking of 58, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 13% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 580 mg 24.2%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 5.9 g | Carbs 24.7 g | Fat 14.1 g
Per 100g | Calories 119
Protein 5.7 g | Carbs 20.3 g | Fat 0.88 g
Per 100g | Calories 128
Protein 2.6 g | Carbs 26 g | Fat 1.5 g
Per 100g | Calories 163
Protein 3.5 g | Carbs 24.3 g | Fat 5.7 g
Per 100g | Calories 247
Protein 5.9 g | Carbs 24.7 g | Fat 14.1 g
Per 100g | Calories 119
Protein 5.7 g | Carbs 20.3 g | Fat 0.88 g
Per 100g | Calories 128
Protein 2.6 g | Carbs 26 g | Fat 1.5 g
Per 100g | Calories 163
Protein 3.5 g | Carbs 24.3 g | Fat 5.7 g