Ka-Me - Sweet & Sour Sauce With Ginger has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 45.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Ka-Me - Sweet & Sour Sauce With Ginger, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 24.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 7 g | Carbs 49.3 g | Fat 7 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 8.2 g | Fat 1.6 g
Per 100g | Calories 91
Protein 0 g | Carbs 7.3 g | Fat 7.3 g
Per 100g | Calories 376
Protein 2.4 g | Carbs 80 g | Fat 4.7 g
Per 100g | Calories 194
Protein 3.6 g | Carbs 34.5 g | Fat 4.8 g
Per 100g | Calories 9
Protein 0.9 g | Carbs 1.4 g | Fat 0 g
Per 100g | Calories 91
Protein 0 g | Carbs 7.3 g | Fat 7.3 g
Per 100g | Calories 282
Protein 7 g | Carbs 31.7 g | Fat 14.1 g